Your PermaFit Journey

The 4 Stages to PERMAnent Change and Sustainable FITness

Stage 1: Discovery & Foundation (Weeks 0–2)

  • 30-min free consultation to understand your goals and challenges

  • Access to your personalized client app dashboard

  • Begin with custom short workouts & daily habit prompts

  • Build momentum with early wins and simple habits

How We Work Together:
You get full support, easy-to-follow plans, and clear guidance to start strong.

Stage 2: Build Consistency (Month 1–3)

  • Weekly workouts tailored to your lifestyle

  • 3–5 simple daily habits (sleep, steps, meals, mindset)

  • Weekly check-ins to track progress and make adjustments

How We Work Together:
We coach you through the ups and downs, help you stay consistent, and celebrate small wins that lead to big change.

Stage 3: Level Up (Month 4–6)

  • More advanced habits

  • Monthly focus challenges

  • Optional group check-ins or community chat

  • A full progress review at the 6-month mark

How We Work Together:
We go deeper — physically and mentally — to help you feel empowered, more confident, and in control.

Stage 4: Own Your Lifestyle (Month 7–12+)

  • Flexible training based on your evolving goals

  • More autonomy with ongoing support when needed

  • Year-end check-in to celebrate your results and set next steps

How We Work Together:
By now, it’s who you are — not just what you do. We support you in maintaining results and living the healthy, energized life you’ve built.

It’s not just a fitness plan

It’s a lifestyle upgrade

We meet you where you are and guide you, step-by-step, to the healthiest version of yourself.