Making Permanent Fitness
One Habit at a Time
PermaFit offers Premium 1-on-1 Fitness Coaching through a habit-driven approach. We offer more than workouts, we create a lasting system for your health and wellness.
What is permafit
At PermaFit, we’re more than a fitness trend, we’re a movement to make health and confidence a lifelong habit. Founded on the belief that fitness should enhance your life, not control it.
Our Philosophy
Lasting change comes from mastering the small things, consistently. That’s why we focus on sustainable habit-based coaching, a proven path to permanent transformation.
From daily movement and personalized workouts to balanced nutrition, quality sleep, stress resilience, and mindset growth, we simplify fitness into actionable habits that seamlessly fit your lifestyle, not disrupt it.
How It Works
1. Free Consultation + Lifestyle Audit
We start with a 1-on-1 call to understand your goals, challenges, and daily routine — no pressure, just clarity.
2. Personalized Plan, Built Around You
You get a custom fitness and habit plan designed to fit your schedule, energy levels, and real life.
3. Ongoing Coaching & Habit Support
Stay motivated and consistent with weekly check-ins, progress tracking, and expert guidance every step of the way.
WE Have an app
Fitness that fits your life, right in your pocket.
Everything You Need
ALL IN ONE PLACE
With the PermaFit App, you’ll get access to your personalized workouts, daily habits, nutrition plans and tips, progress tracking, community, and direct messaging with your coach, Anytime, Anywhere.
Choose your coaching plan
Basic
✔ Personalized Workout Plan
✔ Effective Nutrition Guidance
✔ Monthly Progress Summary
✔ Core Habit Foundations
✔ Access to PermaFit App
✔ 24/7 Messaging Service
Standard
✔ Personalized Workout Plan
✔ Nutrition Tracking and Support
✔ Supplement Recommendations
✔ Personalized Habits Building
✔ Weekly Check in Calls
✔ Access to PermaFit App
✔ Video Feedback & Assessment
✔ 24/7 Messaging Service
POPULAR
Premium
Everything in the Standard PLUS:
✔ 4x Monthly Live Personal Coaching Sessions
(Worth $300)
✔ Stretching & Mobility Routines
✔ Advanced Progress Tracking
✔ Priority Coach Access
LIMITED
The Vision Behind PermaFit
I’m Noor, the head coach and founder of PermaFit, and someone who's lived and breathed fitness since I was 12.
As a former professional swimmer, I’ve always prioritized my health, whether I was traveling, studying, or working two full-time jobs.
Even during the pandemic, when gyms closed and routines were shattered, I stayed in shape.
People would often ask:
“What’s your secret?”
Most assumed I spent hours at the gym or tracked every bite. But the truth? I wasn’t obsessing, I was simply following a system. A lifestyle built around small, sustainable habits that eventually became second nature.
I never felt like I was doing anything extra, I was just living.
When I shared this approach with friends and family, they saw real results without the stress, and that’s when it clicked, and PERMAFIT was born.
PermaFit isn’t about extremes.
I created PermaFit to help busy people like you achieve lasting health and confidence through personalized workouts, balanced nutrition, and habit-driven coaching that actually fits your life.
We're here to support you, physically, mentally, and emotionally, every step of the way.
Because fitness should be Permanent
Book Your FREE Consultation
This is your first step toward lasting transformation.
In a relaxed 30-minute call, we’ll explore your vision, assess your habits, and define the goals that inspire you. Together, we'll create a simple, sustainable plan, and show you how PermaFit’s proven method can help you unlock lasting, life-changing, permanent results.
FAQs
Please reach us at info@permafit.ca if you cannot find an answer to your question.
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PermaFit is built on sustainable habit formation, not quick fixes or extremes. We focus on creating small, consistent actions that seamlessly fit your lifestyle, so you can stay fit for life, not just for a season.
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Most clients start with just 30 minutes a day. Our system is about efficiency, not overtraining. You’ll get maximum results with minimum stress.
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Absolutely. Whether you're just starting out or getting back on track, our coaching meets you where you are. You’ll receive guidance and support every step of the way, no matter your fitness level.
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That’s exactly who PermaFit was created for. We build your plan around your life, not the other way around. Flexibility, simplicity, and sustainability are the foundation of our approach.
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Book your Free Consultation on the website. We’ll hop on a quick call, learn about your lifestyle and goals, and build a custom strategy to help you get started.
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We offer total flexibility. You can cancel your PermaFit membership anytime with at least 1 week notice before your next payment due date, and your subscription will end before the next billing cycle, no questions asked, no hassle.
Need a break but don’t want to lose your progress? We also offer the option to pause your membership temporarily. Just reach out, and we’ll work with you to set a pause period that fits your needs.